Squats

Squat:
Bar/15
135/10
135/5
185/5
225/3
275/2
315/1
405/2

Pause Squats:
225/5,5
245/5

Leg curls:
80/20
110/13
140/10
155/10

Leg Press for three sets to finish it out. Getting stronger and getting my reps up. Thats the goal.