Bench and Deads

Bench: Wednesday night:
Bar/20,15
135/10
185/5
225/5
275/1
315/2.2

Flyes and pressdown: 2 sets apiece


Deadlifts: 6:30 am

135/14
18510
225/5
275/5
315/3
368/8,4

Pulldowns:
140/12
180/10,10

Bent Rows:
135/12
225/10
315/8


Bench day kinda stunk. Elbow and forearm is angering me. Strained something in it and now it doesn't want to act right. Blah.