Thursday, September 12, 2013

Benching

Bench Press:

Bar/20
135/12
185/10
225/5
275/5 sets of 2

Incline DB Press:
65/30
75/25
85/15
105/10

Dips and Flyes: 2 sets apiece

Everything about bench was off today. I may have to switch my times around so I can bench out of the power rack instead of one of the normal benches available. I'm going to see whats available at East Campus, but possibly not much their either.

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