Tuesday, September 17, 2013

Squat Training

Leg curls
65/15
85/15
110/10
125/8
140/6,5

Squats:
135/10
185/5
225/5
275/3
315/2
405/1
415/2,2,2

Leg press:
3pl/15
4pl/15
5pl/8

Leg ext:
3 sets

In and out. Getting stronger. Off season going well so far.

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