Thursday deadlifts/back day

Deads:
135/13
185/10
225/8
275/6
315/6,5,5

Chins:
BW/4x10

Barbell Rows:
135/10
225/10
275/9
315/6

Pulldowns:
120/10
160/10,10

Seated Rows:
120/10
180/10
225/8, drop to 150/6

Solid day today. Warmed up pretty good and was able to focus on technique and bar speed with the deads. Hamstrings have to get stronger though and technique will have to get a good deal better. My first time doing full conventional deads in quite awhile, so it was good to get back to them.

Also, back to training without a belt. Getting my abs and low back stronger. Fun times