Tuesday, August 13, 2013

Quads at Quads

Squat:
Bar/10
135/10
185/5
225/5
275/3
315/3
365/1

Leg Press:
3pps/25
4pps/25
6pps/15,12

Hack Squat:
185/12
225/12
315/10

Leg Extension:
80/30
110/30,30

Right hip got real tight on 365 and my form is less than perfect with a low bar placement.  I'll stay with high bar for now. I'm getting stronger with that stance, so I'll ride it for awhile.

Also, I will not be doing the Illinois Ironman. Just have way too much other stuff going on that takes precedent. There will be other shows.

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