Bar/10
135/10
185/5
225/3
285/3
315/1
365/1
405/5 sets of 2
Leg Curls:
80/12
125/12,8
140/6
Leg Press: 4pl/20,20,16
Trained in a crowded rec last night and had a pretty good one. First time I've had some halfway decent weight on my back. I could tell in my form too as I was a bit shaky, but repetition is the mother of skill. So it's going to come as long as I'm consistent.
North Americans this weekend. I'm going to go out on a limb and say the quality of competitors will be above what was seen at the USA's. I've been watching the progress of Dusty Hanshaw, Kevin Jordan and Kevin Tomasini, Akim Williams, Rob Krieder and newcomer named Lukas Duncan. Pretty big boys and will be ready to do battle. This will be a conditioning contest. I can almost guarantee it.
Thats it for now.
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