Pressing in the USA

Overhead press:
Bar/20
65/15
85/12
135/8,6,7

Laterals:
30/10
40/4x10

Rear delt machine:
90/15
110/12,12,10

CG press:
135/20
185/15
225/10

Barbell curls:
Bar/70

Back to overhead pressing. I feel they help my bench even though I hate them to a degree.