320/3, 370/3, 415/3
After this I did some holds with some heavy weight to get use to feeling of having that much weight on my back and keeping my core tight and stable during my setup.
455/ 10 sec
495/10 sec
520/10 sec
550/10 sec
I had never done these before and I felt it! Band leg curls followed and Mr. Gregg Sorrels(part of Team Ironeaterz, THE urban raw powerlfiting team) and they hurt. A freaking rubber band hurt. It's all good though. It equates to big lifts.
A video of Greg pulling some big weight. He did it for five singles, although I only recorded two, thank you Iphone and Imovie!
Video of another team member will be coming soon.
No comments:
Post a Comment