Deadlift and assistance work

Deadlift-15Oct10

Top sets listed only:
365/5
420/5
480/5

Ghr/ bw/10,10,10, added 25 lb/5
Leg Press: 4pl/13, 6pl/12,10, 8 pl/6
Leg Curls: 100/ 10,10,10

Assistance work: Bunch of upper body stuff. Rows, laterals curls and dumbbell military presses.

Shoulder has been bothering me when it comes to military presses, so I switched to dumbbell military presses and it felt no different, so I'll just stick with the normal military press.

Food intake was complete shit at best, all I can say is that I'm working on it.

My teammates, Greg Sorrells and Troy Smith, are doing really well in their training. I sense a big November. I'm even staying away from beer(BLAST YOU GOOSE ISLAND!!!!!)

I'm on twitter: @badbadleroyb