Going Ons

Taking a deload week, then I start back regular training on Monday in prep for my meet on November 20th at Lances Gym. I totaled 1477 at a UPA meet in July in Batavia, IL so I'm looking to total 1500 or more over a three lift(squat, bench, deadlift)meet. I'm still using 5/3/1 as my base program(I doubt that will change) but I will start incorporating things from other programs, mainly block periodization. Videos are going to slow down a bit as I've been updating a lot with video, however I will only record my "max" week where I'm trying to set PR's and push up my strength and bodyweight more(yay squats!).

On twitter:@badbadleroybrown