440 for 3 reps with knee wraps. Getting use to having them on. So once is enough, I know how much rebound to expect, and the groove for them, so they stay in the gym bag until the meet. Fell out of groove on my last rep so thats why I racked it. Work continues for Nov 20th
Dropping some PR'S on the bench. Doing an extended warmup that day.
Im on twitter: @badbadleroyb
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