Monday: Squats
Bar/ 12 (should've done more)
135/12
185/6
225/6
275/3
315/1
365/5,3 (not good)
Leg Curl:
80/12
110/12
125/12,12
Leg Press:
3pl/12
4pl/12
Squat(yes, again)
135/8
225/8
315/4
Wednesday: Bench
Bar/20
135/10
185/5
225/3
255/1
290/5 sets x 2
Incline Press:
135/10
185/10
225/6,6
Pressdown: Triceps exploded
CG Bench:A bunch
Redeemed myself Wednesday after a couple shitty workouts. Moving forward.
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