Squats

Day: Monday
Weight: 240

Seated Leg Curls:
665/20
80/15
110/12
140/12
160/10

Speed Squats:
Bar/15
135/10
185/5
225/3
275/2
315/1
340/3,3,3,3,3,3,3,3

Pause Squats: 3 second hold
225/3,3,3,3 (will increase over time)

RDL:
135/10
225/8
275/8
315/6

Leg ext: two sets

Good session on Monday. Was definitely feeling it in my legs after. Need to work on my drive and set-up under the bar. It's an ongoing process.