Squats

Weight: 240
Meet: USAPL Nebraska State

Leg Curl:
80/15
95/12
110/10
140/8

Squat:
Bar/15
135/10
185/7
225/5
275/3
315/1
365/1
415/2,2,2,2,2

Stiff Legs:
135/10
185/10
275/8,8

Leg Press:
2 sets

Leg Ext:
2 sets

So I'm doing this meet for two reasons. It's local and with this I would have competed in almost every major fed/coalition. USPF, APF,SPF(dear God why?), UPA(GREAT meets) and the XPF. All thats left is USAPL and USPA. I'll get to a USPA meet hopefully sometime this year.

First day is always the hardest. Haven't had anything over 400 on my back since November. Nice wakeup.