Thursday, February 13, 2014

Bench Day

Bench:
Bar/21
135/10
185/5
225/1
240/3,3,3,3,3,3,3,3

Flat DB Press:
70/10
105/10
125/14

Dips:
BW/10,10,10,10

Pulldowns:
120/12
150/10
180/10

Moving forward. Didn't want to train last night but got pushed a bit by a couple people. Good session.


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