Sunday Assistance Training

DB Press:
30/35
45/15
60/12
85/10,10

Laterals:
30/12
40/12
50/8,8

Front Raises:
25/15
50/10,10,10

Pressdowns:
90/30
130/30
160/20

CG Press:
135/15
185/12
225/12,10

Dips:
BW/22,21

Doing work. April is approaching. I want some big numbers this year.