Sunday, November 24, 2013

Delt smashing.

Laterals:
25/20
35/15
40/12
50/10
60/5
(Drop set)
60/6 > 50/6 > 40/6 >30/6

Seated Barbell Press:
95/10
135/10
155/8
175/5,4

Seated Laterals:
25/10
30/12
35/10

"21's" Machine Press:
70/21
100/21,21

Some light back to get in blood flow after. Good session overall. Trying to round out my delts a bit and get a bit more of a cap. Hence all the laterals.

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