Laterals:
25/20
35/15
40/12
50/10
60/5
(Drop set)
60/6 > 50/6 > 40/6 >30/6
Seated Barbell Press:
95/10
135/10
155/8
175/5,4
Seated Laterals:
25/10
30/12
35/10
"21's" Machine Press:
70/21
100/21,21
Some light back to get in blood flow after. Good session overall. Trying to round out my delts a bit and get a bit more of a cap. Hence all the laterals.
No comments:
Post a Comment