Thursday, December 5, 2013

Chest Day.

Chest day:
Incline DB:
40/8
60/8
80/8
100/8
120/8, >80/8 > 60/8

Incline flyes:
40/10
60/10, 10, 10

Bench Press (21's)
135/21
185/21
normal style
225/6
275/6
315/4

Laterals "touch up"
4 sets

Nothing crazy. The 315/4 shouldve been for 6, but I was just roasted

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