Leg Day

Leg day:

Leg curl: 65/20
85/12
110/10
125/10

Squats:(high bar)
Bar/12
135/10
185/10
225/10
275/7
315/6

Leg press:
3pl/20
4pl/20
5pl/12
6pl/12

Seated Leg curl:
95/15
125/12
140/10

Leg extension:
110/20
140/15
155/15

Volume was up for this one. Really didn't count sets but wanted a good pump. I forgot how hard high bar was for reps. 

Changes I've made to my training just consists of adding more arm work. Going to actually start training arms and filling out those suckers a bit more since they could be better in my opinion. So the new routine is

Day 1: Shoulders ,triceps
Day 2: Legs
Day 3: Chest,biceps
Day 4: Off
Day 5: Back 

Everything is still centered around heavy basic movements, but some more volume will be in there. Gettig it done......one day at a time