Back Training.

Seated Rows: 

90/15

120/12

160/10,10,10

(drop set)

120/10

(drop set)

90/10

Meadows Rows

45/10

90/10

115/10,10

Trap Bar Rows:

135/12

185/8,8

225/8,8

Pulldowns:

130/10

160/10

190/10

Getting some back work outside of deadlifting for a bit. Feels good to get some good volume in and a nice pump. I will slowly add in more volume and get back to deadlifting soon.