Chest Training

Incline DB Press:
40/20
60/8
80/8
100/8
110/8,8,7(hit failure)

Flyes:
40/10
50/12
60/10,10

Bench Press:
135/8
185/8
225/8,8

Pretty low volume but high on the intensity. I wanted to do partner assisted flyes but I don't have a partner and don't feel comfortable with people who have less of an idea on how do them than I do. The bench was harder than I thought. 225 was the right amount of weight for a workout like this. Felt like hurling after, so a good session.

This workout was based of Mountain Dog dictates as well.