Leg curls-
65/20
80/12
95/9
125/8, 7, 8
Squats
Bar/13
135/8
185/5
225/5
275/3
315/2
365/1
405/2,2
High bar squats:
225/5, 5, 5
RDL's
135/12
225/10,10,
275/10
Leg ext:
2 sets
Workout went well. Tapered down the volume on the worksets a bit for the low bar squats, but I went ahead and added in a couple more sets of squats with some high bar. Focusing more on being under the bar and building up my lower half. All in all the workout was about a 6-7.
No comments:
Post a Comment