Wednesday, November 13, 2013

Squats

Leg curls-
65/20
80/12
95/9
125/8, 7, 8

Squats
Bar/13
135/8
185/5
225/5
275/3
315/2
365/1
405/2,2

High bar squats:
225/5, 5, 5

RDL's
135/12
225/10,10,
275/10

Leg ext:
2 sets

Workout went well. Tapered down the volume on the worksets a bit for the low bar squats, but I went ahead and added in a couple more sets of squats with some high bar. Focusing more on being under the bar and building up my lower half. All in all the workout was about a 6-7. 

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