Training.

Monday: Legs

Leg Curls:
50/20
80/15
95/15
110/12,12

Dumbbell Romanian Deadlifts:
50/15
65/15
75/12

Hack Squat: (pps= plate per side)
1pps/10,10,6
1pps+50/6

Nautilus Leg press:
2pps:15
3pps/12
4pps/15

Tuesday: Chest, shoulders
Flat twist and press (see video. sets and reps under video)



20/15
45/12
65/10

Incline press
135/10
185/10
225/8,6

Machine Press and stretch(see video)



110/10
170/10,10

Rear delt bench "swings"

30/25
45/25,20

Laterals:
45/10
50/10

Machine Laterals:
95/12
110/10

Using some principles form Mountain Dog training for a little before I go back into meet prep. Just trying to gain some muscle, change the body comp a bit and back off the heavy weights until about April and then i'll start ramping it back up. The next meet i'll be doing is up in the air. It will take place in the summer though. Most likely July or August. The SPF has a pro raw meet in Ohio that looks appealing, but there are meets closer to Chicago that are just as appealing. I also need to see if i will have any internship opportunities. Right now, I havent heard anything from the NY Times student Journalism institute so if its a wash......who knows. I may just spend another summer bouncing by wrigley

Yay.


Onward
Larry.