Chicago born and bred, but a current Nebraskan. Graduate of the University of Nebraska-Lincoln. Member of Omega Psi Phi Fraternity Inc. Hoping to share training and life experience with you all!
Sunday, March 18, 2012
Sundays Training
Leg curl: A bunch to make my hamstring cramp
leg press: enough to keep the blood moving
Dumbbell rdl's: Enough to keep the booty sexy
Doing work. Was good to be at my church today, and good to catch a workout at Quads. So many wonderful toys there!
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