Mondays Training

Incline press

bar/20
135/12
185/10
225/6
245/3

Twist and press

40/12
60/10
80/10

Dips: bw/10,12,12

Plate front raises:

45/12,12,12

Laterals/Facepulls superset: 2 sets of 12 each exercise

Pressdown: 70/20,20,20

Tate Presses:

40/10,13

Getting the tricep and rear delt work up more. Eliminate weak links. thats the plan of action. Gonna get in some banded leg curl action tonight along with banded pressdowns.

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