Training for the past week.

Tuesday: Chest, Shoulders, Tri's

Incline press:
bar/20
135/13,12
185/8
225/6
245/4

Twist and press:
40/12
50/10
70/10
85/6

Hammer flat press:
90 lbs per side: 9,8,7

Rear delt 4 sets of 20

Laterals: 3 sets

Wednesday: Back

Bent Rows:

135/12
185/12
225/10
275/8,8

Pulldowns:
3 sets of 10-12

One arm rows: 3 sets of 10

Face Pull: 3 sets

Went home to Chicago and got in some goos sights, food and training. It was only a week, but thats fine. The likelihood of me going back is very high right now. I've embraced it and I'm going to do the best I can there. Internship or not.

Final weeks of the semester are coming up. Shit's getting real, and I feel that spring break is overrated, but I indulged and didn't look at shit despite having my books with me, so now I feel behind as fuck. Yay me.

It's gravy though. I'll burn the midnight oil studying. I have no choice but to. I'll be up early, in bed late, all while still handling my training and rocking shit out. Time for excuses and "woe is me" type shit to be done with. Time to do work. It wont be pretty, but it will be done. With that being said, I'm about to holla at some Street Fighter x Tekken.

Squats tomorrow. Lets get shit rocking!