Saturday Training

Military press was the order of the day.
145/5
165/3
185/2 rest paused 1 rep.

Laterals: 20/15, 30/10, 40/10, 50/6

Pressdowns 80/20, 20

supersetted with

Machine Curls: 80/17, 17

DB Curls: 30/10, 40/10, 40/10

Gonna have to bring down my training max some as I'm not making a whole lot of progress on this lift, so i may have stalled. No biggie. Drop it a few pounds and work my way back up.

Deload this week.