Bench Press otherwise know as "The Rock Workout" as I am on my way to becoming a Brahma Bull
150/5
180/5
225/3
280/5
320/3
355/2
Incline Press:135/10, 185/10, 225/8
Rolling tricep ext: 40/10, 50/10,10
Pressdown 3 sets of 20 with weight that wasnt too heavy because I got 20 reps
Building blocks here in the offseason.
"Husker Power" Deadlifts on Friday. 540 for a triple. I'm calling it now
Larry "Looks like another Love TKO" Brown
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