230/5
285/3
340/3
Work sets:
430/5
485/3
540/3
One arm rows: 80/10, 100/10,10,15(done with straps on the last set)
The video should be posted on Twitter and Facebook soon. Halfway point in the semester and training is good and school work also. Things can be improved on both so more work remains. Half the battle is done if you just show up to the gym and class, then you just simply "do".
Military press and gun show tomorrow. Trying to get my Arnold/Thomas Jones on.
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