Bar/a bunch
95/ a bunch
135/10
185/10
225/6,6,3,3,3,3
Incline DB press: 50/15, 65/12, 80/8
Pressdowns: 80/20, 100/20, 130/20
Dips:BW/12,12,10
Short and sweet. Training Friday and taking the weekend off to eat, rest and get after squats. The heavy stuff returns.
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