Bench: 255/5, 295/1, 320/1, 365/miss, 1, 315/2 (paused)
Chest supported row: 90/10, 135/10, 185/6
Pressdowns: 3 light sets of fifteen.
Went into this one feeling pretty good and wanted to test the limits. I handled 375 after missing it once, and 385 proved to go the same way. I was stoked because this is only 6 lbs off a competition best of 391 lbs. I am on my way to a 400+ bench and I'm stoked. Deload week next week for all lifts and I have one more heavy cycle and openers with a 10-14 day deload. The reason I deload for so long is that I'm usually pretty beat by the time the meet comes around with a week deload. Last meet I did it for two weeks and PR'd in two of my lifts. So I will do the same this time.
I am excited for Friday, not only is it Friday and payday, but X-men First Class comes out and I'm super excited!
No comments:
Post a Comment