Mondays squats went well. Only went up to 390. Felt slow, and I didn't video tape so I have no idea of the actual speed.
Yesterdays Bench
245/3
275/3
315/3
375/1
405/2 misses.
I can make up a myriad of reasons as to why I can't get 405 up but I'll go with the simplest reason. I'm simply not strong in the right areas and I got lazy with some exercises that were vital to benching. And after talking with a friend I'm going to have to put size on my back and shoulders even more. So me moving up a weight class may be coming. Going back to bodybuilding training for a little afterwards. Just need a break and I want to put some size on also
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