Deadlift training

I won't go too much into the workout. I went up to 605 and tried it four times. Everything leading up to it was light which was

135/6, 6
205/5
245/3
295/3
334/2
384/2
424/2
495/2
495/1
550/1
605/ all missed

I may have done a bit too much leading up to that 605. I've pulled 611 so strength is not a big issue. I still have time and 550 went VERY well. I take openers in a couple weeks so we'll see what happens.

Knee is feeling great again! Helped my buddy Mike move AC units and it didn't even get sore or stiff. Great fucking sign in my opinion. Heavy squats on Monday it is and it's going down. I'll be purposely listening to the most violent music I have on Monday.


There is a mobile template for this blog now.........so read. You have no excuse. You don't read, I'll come and get you..........WHILE YOU SLEEP!!