Bench Press: 250/3,3,3,3,3
Suppersetted chest supported rows and neutral grip lat pulldowns. Hammered out some pressdowns and left. Bicep didn't hurt as much as last week while pressing so I think the warmup helped quite a bit.
Picked up the Metroflex Powerbuilding book of methods and there are ton's of routines inside of the book. Not one for the meek either. Big eating, big resting and big training is what the book is about. You can get the book at www.elitefts.com.You don't have to be a man to reap the benefits of the book. Please ladies, quit going for a lot of gimmicks. Fellas included.
Other than that. Not much. Keep Japan and everyone else that is effected by the earthquake in your prayers. Not a very good time right now. We often forget how blessed we are. Never forget people, at all.
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