Thursday, January 6, 2011

Catch up. Realization Deadlift and Military press

Realization Dead: Hit 355 for 12 reps

Realization Military Press: Hit 140 for 13 reps

Liking the new program thus far, just waiting for 5/3/1 for powerlifting to come out also.

Deloading this week, so not much to report.

This guy lost his command why?!


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