8's wave- Accumulation- Week of Jan 10-15 2011

Monday: Squats: 135/5, 185/5, 225/3, 290/8,8,8,8,8
Pullthroughs: 130/10,10,10


Wednesday: Bench: 135/5, 185/5, 220/8,8,8,8,8
Incline Press: 135/10, 185/8, 226, 6
Chins: BW for sets of 5,30 total reps
Hammer Strength Rows: 90/10, 135/8,9
Pressdowns: 80/15, 100/12


Friday: Deadlift: 135/5, 185/5, 225/3, 275/1, 310/8,8,8,8,8
GHR- BW/ 10,10,10,10,10
Cable Abs- sets of 15

Saturday: Military Press: 95/8,8,8,8,8
Laterals: 30/12, 40, 10, 50/6,6
One Arm Rows-80/10,100/10, 120/10
Neutral Grip Pulldowns: 120/12, 150/12,12
Curlzzzzzzzzzzz wit da FAT GRIPZZZZZZZZZZZ: a bunch for max pumpitude


January 17th training: First day of the intensification week of the 8's wave

Squats:275/1, 300/1, 320/8,8,8 (There was more warming up involved, but it was just warmups)
Leg Curls:70/12, 90/8,8
Abs: Hanging leg raise.


All of the sessions were strong with the exceptions of last Mondays training. I ate once, had a cold and generally felt like a bag of crap. But I pushed through and got the main work done. I havent done any type of real rep work since I started powerlifting so I get worn out in the accumulation phase with squats.

I'm going to add in more strongman training. No real particular reason as to why, just that I want to do more with it again. I havent handled log presses in awhile or farmers walks. May as well use the equipment thats there for fun.







BEAST!!