Thursday, November 4, 2010

Weekend plans

I have my last heavy session tomorrow and it's in the deadlift. I'm looking for at least a 570 opener, possibly heavier. Depends on how fast it moves off the floor.

My only issue is that my brachialis is taking a beating, I'll be lucky if I can get 320 the way my arms are feeling. I'll be doing plenty of icing and rest. It's a two week deload after this week and I cant wait.

Also going to try and push my weight up too. Hopefully go up to 265. Hello Mountain Dog or DC training.....getting swole!!!!

YEAH BUDDY!!!!!



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