Team Ironeaterz Training

I did not train yesterday, but the rest of the team trained bench. No videos, but Greg blew up 370 on the bench for three singles with a full pause. Troy also put up 275 for 2 single with a full pause. Keep in mind, that 275 was Troy's max at the push pull in August at Lances Gym Blazin Summer Push Pull. All in all, the team is ready to go. I'll be in the gym on Friday for some foam rolling, light stretching, and moderate upper body. I have some issues with my bicep and thats affecting my bench, but I'll still handle over 300. Not much, but still over.

Getting it done day by day.

YEAH BUDDY!!!!!!!!!!