Dust Mode: Chest and shoulders

Machine Fly:
110/15
130/15
170/12

DB Incline:
45/15
80/12
100/10,8

Flat Bench:
135/12
185/10
225/10
275/5

Incline Hammer Press:
3 sets

DB laterals:
4 sets

Plate front raises:
45 lbs/3 sets 

DB Press:
2 sets.

I have not felt like training on any level. I'm just kind of going through the motions. I think it's just one of those training ruts. I was in "blast" mode since January (with a bit of "dust" mode mixed in).

If you're not familiar with the Blast and Dust mode philosophy here's an explanation from Dave Tate.

"I've mostly lived my life in either blast or dust. When I go for something, I go all out with blinders on and nothing else matters. If I'm not interested in something, it doesn't mean anything to me. Either I care with every part of my existence or I don’t care at all"

I'm for sure in dust mode. If you keep seeing people saying "They kill it all the time," they're lying. Period.