Bench:
Bar/20
135/15
185/12
225/10
275/5, 5
245/6, 7,5
Incline press:
135/10
185/6,6,6,6,6,6
(emom-every minute on the minute)
Flyes:
3 sets
Tricep press downs
100 reps
Deceivingly challenging. Wasn't brutal and truth be told, I could've handled more on incline press for the emom. I just wanted to see where I stood strength wise with something like this. Pump was great but my strength just sucks right now. I wanted to do a meet in the winter, but I need more time under the bar and honestly, don't want to push it very hard right now. Still pushing the calories up, trying to stronger every week.
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