Moving Into Offseason: First Back Day

Whew! I went into Gold's with a clear plan of what I wanted to accomplish yesterday for back. Absolutely clear!

And then my body said "Go to Hell Larry...." and I clunkered through the following.....

Neutral Grip Pulldowns:
85/20
100/10
140/12
160/10
200/10,8

Bent Rows:
135/10
185/8,8,8,8

Reverse Grip Pulldowns: 3 sets

Some bicep stuff.

I don't know what the hell happened but I tanked.......HARD energy wise. I don't know what the hell happened, but I'm gonna take it as a sign that I'm not fully recovered yet. Blah.

Weight is at 216 even with an increase in calories, so we'll stay here for a couple weeks and see what happens.