Warm-up:
Recumbent Bike: 10 mins
Seated Leg Curl:
70/20
100/15
130/12
160/9,10
180/8
Leg Extension:
70/51
85/13,25
100/20
Now here is where shit gets dicey.....I started off with high bar squats with the following progression:
Bar/10
135/5,5
225/ what the fuck was I thinking?
My back and knee did not agree and it was disgustingly heavy. so I racked it and proceeded with narrow stance box squats. Only did three sets of five, but felt decent.
Leg press: 4 sets
Single leg curl: 3 sets
Decided to train through this bullshit ass slump and see what will come out of it. Cut way back on the volume and will see if that helps a bit. Everything felt heavy, but I need to keep moving some blood around and eventually get back into blast mode. Sooner rather than later hopefully.
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