Legs: No squatty.........

BW: 221

Seated Leg Curl:
55/30
85/20
115/12
145/10
190/8,6

Leg Ext:
55/50
85/30
115/20
145/15
160/12

Leg Press:
2pl/30
3pl/15
4pl/12
5pl/12
6pl/8,6

RDL's
135/12
185/12.10
225/10
275/6,8

Leg Extension:
3 sets/ 20

I have to stay away from squats for awhile. My left knee is just not having it. I'm hoping it's not a meniscus tear or anything like that. So leg training contains plenty of volume now in an effort to put size on. I'm too old to try and be a damn Tom Platz, but I feel I can make a run at decent leg growth if I get outside the box a bit. I hate the whole "blood volume" training horseshit, but necessity is the mother of invention. So lets see what I can put together.

Since I can't really do anything with my squat right now, I can focus on being a "bench hoe" for a little. I've always wanted to hit pretty decent numbers in competition on bench, so I'm on the road to that. I figure it will still let me be on a platform without having to go bananas with a bar on my back.