Omaha Prep: 11 weeks out

Chest day: Goodlife Fitness in Lincoln, NE.....

For some reason, I did a lot of incline pressing with dumbbells and barbells.

Incline DB Press:
40/20
60/15
80/10
105/8,10

Incline Press:
135/12
185/10
225/10
275/6,4

Machine press:
4 sets (drop set on the last set)
Flyes: 4 sets

Moving right along, but need to push harder. These pics are 228 versus 225. I had about 400 grams of carbs the day before the pics on the right.