Back Day: 3/3/2015
Chins: 3 sets
Weighted Chins: 2 sets with a 40 lb db
Bent Rows: Six sets working up to two heavy sets of 315 for sets of 5.
One arm rows: three sets
Reverse Grip Pulldowns: 4 sets
Not as much volume as I would've liked, but it got the job done. I've been training six days a week and I have, HAVE, to learn that every session cannot be heavy. I have to really pull back and understand that I need to keep pump days, just that, a form of active recovery. Not a demonic, winner take all session.
10 weeks out on Saturday. These pics are 12 weeks out versus 11. I just added in some hard cardio (steady state) and it seems I'm coming down. So we're gonna keep rolling and see what happens.
I need my fatty belt from Target or Walmart. I like those things.
Brick by Brick, we get better.
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| 12 weeks versus 11 weeks. |
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| Let the work continue! |
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