Bench:
Bar/ a lot
135/12
185/8
225/3
275/2,2,2,2,2
Asst work:
Chins: 8,8,8,8,8
Dips: 10,10,10,10,10
(All done with bodyweight)
Pressdowns: a lot
Weight on the bar was light, but got a good sweat going. I actually feel good about my bench for the first time in awhile. It's slowly coming together. Technique is getting better. Just trying to make sure each session is productive.
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