Assistance work and Larry's "Feel old" fact of the Day

BTN Press:
Bar/30
95/15
135/10
155/8
185/6
225/1 (questionable second rep)

Laterals: 
30/12
40/10
50/10

Pulldowns:
4 sets

Pressdowns: 
150 reps total.

Moving dat dere blood around. Not really pushing assistance a ton, but making sure I get in the work to keep me healthy and still keep the smaller muscles strong.

It's how old?!?!?!?!?!

If you were any red blooded american male in the 1990's, you no doubt had a Super Nintendo. Main reason was because Sega Genesis sucked a humongous one in terms of graphics. But today, in 1994, we were introduced to one of the greatest baseball games ever made..............

KEN GRIFFEY MAJOR LEAGUE BASEBALL!!!!

Behold the power of the SNES! And this was when Griffey was good. Not always injured.

Squats tonight!!!