Friday, March 21, 2014

Bench Day

Bench:
Bar/30 some odd reps
135/15
185/10
225/8
added blue Sling Shot
285/6
315/3,3 (full pause)
335/6 (full pause)

Incline Press: 2 sets
Dips:4 sets
Chins 4 sets
Pressdowns: 100 reps

Late one that day, but fairly quick. Gym is emptying out because of Spring Break so it leaves a lot more space to work with. Happy Larry Dance.

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