Leg Day: First Week Back

Leg Curls:
65/15
85/15
95/15
110/10
125/10,10

Squats:
135/12
185/10
225/10
275/8
315/8
335/6

Leg Press:
3pl/12
4pl/12
5pl/10
6pl/10

Leg Extension:
3 sets

First week back was a bit rough but it went well. Really tried to emphasize the negative portion on each rep after listening to a podcast with Ben Pakulski and John Meadows. Legs are a bit wrecked and my endurance went down some, but this block of training will yield some good changes.